Getting SLIM FOR SUMMER starts with taking a very good look at WHY you have gained weight. In the Fall of 2005, I saw a picture of myself at 160 pounds. YIKES! I am only 5’7″ and I could not believe that I had let myself gain that much weight. At that point, I needed help getting back on track. My New Year’s Resolution that year was to join weight watchers and begin running again. My friends asked me to run the River to River Relay Race in April so I had a training goal. Running helped me to get some exercise every day and weight watchers really opened up my eyes to the portions I had become accustomed to eating. Within 5 weeks, I had lost 17 pounds and weighed in at 143. I felt so good about myself and what I had accomplished.
Are you ready to take the plunge and get off the Eating Roller Coaster? Take a good look at weight control and what is causing you to pack on those unwanted pounds. Find out when you are most vulnerable by taking an eating diagnostic survey for FREE! We are here to help you with your weight loss goals — Take the first step TODAY!
Take the Emotional Eating Diagnostic for Free.
In just a few minutes you will get a report that will highlight five personal insights into how your emotions effect your weight loss effort.