UR Diabetes

SEND ME THE THREE-DAY DIET! — Subscribe to our Newsletter on right. It’s that time of year when we have fallen off our Resolution wagon and are starting to slip back into our old habits.  My downfall has always been salty foods, especially chips!  Did you know, chips have NO NUTRITIONAL VALUE whatsoever??  I’m sure [...]

365 Day Challenge Do you like to workout but need some accountability? Join Our 365 Day Challenge! Workout every day and post it here. Your workout is your choice. A friend of mine gave me this idea. She ran every day for 365 days. She said that some days she would only run 1 mile, [...]